International Yoga Day

SFS Academy celebrated International Yoga Day on June 21, 2024. Ms Manasa K G, a certified Yoga instructor from S-VYASA University started the session by recounting the importance of Yoga for Self and Society and chanting Omkara. She then continued by demonstrating and narrating the technique of Superbrain Yoga, Ardha kati chakrasana, Vrikshasana and Padmasana and asked the students to follow through. The session ended with meditation